Prep time: 15-20 minutes Cook time: 90-120 minutes Materials: 1 lb. ground turkey 28 ounce crushed tomatoes or tomato sauce 3 cups chicken broth 15 oz kidney beans drained and rinsed 15 oz black beans drained and rinsed 1 large onion chopped 3 large garlic cloves diced 1 bell pepper chopped (any bell pepper you’d…
Category: Recipes
Cabbage & Roasted Chickpea Salad
Prep time: 15-20 minutes Cook time: 25-30 minutes Salad Materials: ¼ head of cabbage thinly sliced ½ green pepper thinly sliced ½ small cucumber thinly sliced ½ apple chopped (I used Empire but any will do) ½ cup red grapes halved Chickpea Materials: 15 oz. can chickpeas drained and dried 2 tbsp. vegetable oil 1…
Hamburger Helper
Prep time: 10 minutes Cook time: 25-30 minutes Materials: 1 lb. ground beef 3 garlic cloves diced 1 large onion chopped 2 cups elbow pasta ¼ cup tomato paste 4 cups beef broth or chicken broth ( I used chicken because I never have beef on hand) 1/3 cup mild cheddar cheese shredded ⅔ cup…
Vanilla Breakfast Fritters
Prep time: 15 minutes Cook time: 3-5 minutes per batch Materials: 40 g fresh yeast w/ 2 tbsp. sugar & ¼ cup warm milk & 2 tbsp. flour (for yeast starter) 2 cups flour 4 tbsp sugar 1 cup milk (separated into ¼ cup and ¾ cup) 3 eggs Vanilla extract Pinch of salt Vegetable…
Ground Turkey Sloppy Joes
Prep time: 10 minutes Cook time: 30-40 minutes Materials: 1 lb. ground turkey 1 green pepper chopped 1 onion chopped 4-5 garlic cloves diced 1 tbsp. brown sugar ½ tbsp. ketchup ½ tsp distilled white vinegar ½ tsp soy sauce 1 tsp yellow mustard 8 oz tomato sauce 3-4 tbsp. vegetable oil Salt and pepper…
Thai Inspired Chicken Soup
Prep time: 15-20 minutes Cook time: 30 minutes Materials: 2 chicken breasts chopped 4 garlic cloves diced 1 tsp. fresh ginger grated 2 tbsp. low sodium soy sauce 2 cups Napa cabbage chopped 4-5 green onions diced 10 cups chicken stock (I used water and a bouillon cube) 2 cups stir fry veggies of your…
