Low Carb Cauliflower Bake

Materials: 1 head of cauliflower 3 garlic cloves diced 1/2 cup shredded mozzarella 1/2 cup heavy cream 4 eggs 1 tbsp. paprika Salt and pepper to taste Process: Preheat the oven to 400 degrees F. Bring a pot of salted water to a boil and add in the cut up cauliflower. Boil for 10 minutes,…

Tofu/ Potato Hash

Prep time: 15 minutes Cook time: 35-40 minutes Materials: 6-8 large Russet potatoes (cubed) 1 large onion (chopped) 1 package tofu (cubed) 2 tbsp. vegetable oil 1 tbsp. dried thyme 1 tbsp. paprika 1 tbsp. garlic salt Salt and pepper to taste 2-3 pieces green onion (diced) Process: In a large skillet with high sides…

Spinach & Cheese Croissants

Prep time: 5 minutes Cook time: 13-15 minutes Materials: 1 package Crescent Rolls 1/2 cup ricotta cheese 2 tbs mozzarella cheese 2 garlic cloves 2 cups chopped spinach 1 tbs vegetable oil Salt and pepper to taste Process: Preheat the oven according to the directions on the Crescent Roll package and line a baking sheet…

Breakfast Apple Fritters

Prep time: 15 minutes Cook time: 15 minutes Materials: 1 cup of whole milk 2 eggs 1 tsp vanilla (extract or vanilia) Pinch of salt 1/2 tsp baking powder 1 1/2 cups flour 2 medium apples (diced into cubes) 1 tbs vegetable oil (additional needed for frying) Powdered sugar for topping Process: In a mixing…