Materials: 1 tbsp. ground turkey 2 cups white rice 1 large onion chopped 3 garlic cloves diced 2 cups chopped spinach 1/4 cup tomato paste 4 cups chicken stock 1/2 tbsp. sugar 1 tsp oregano 1 tbsp. paprika 1 tsp dried parsley 1/4 tsp red pepper flakes Salt & Pepper to taste 2 tbsp. olive…
Tag: Dinner
Shrimp & Ramen Noodle Stir Fry
Prep time: 10 minutes Cook time: 10-15 minutes Materials: 3/4 lb. shrimp 2 packets of your favorite ramen noodles (seasoning removed and thrown away) 1 tbsp. vegetable oil Salt and pepper to taste 2 tbsp. unsalted butter 4-5 cloves of garlic diced 2 tsp brown sugar 2 tbsp. low sodium soy sauce 1 tbsp. fish…
Hasselback Potatoes
Prep time: 10-15 minutes Cook time: 55-60 minutes Materials: 8-10 Russet potatoes (about the same size) 1/2 cup unsalted butter melted 2 tbsp. olive oil 1 tsp garlic powder 1 sprig of rosemary finely chopped Salt to taste Sea salt (optional, can use just regular salt) Process: Preheat the oven to 400 degrees. Cut into…
Sweet, salty & spicy chicken
Materials: 2 large chicken breasts cut into 2 cm (about) thick slices 3 tbsp. soy sauce 3 tbsp. fish sauce 1 1/2 tbsp. olive oil 2 tbsp. brown sugar 1/8 tsp sesame seed oil 1 chili pepper chopped roughly 3-4 garlic cloves diced or grated Process: In a small mixing bowl combine the soy sauce,…
Chicken & Feta Cheese Pasta
Materials: 1 chicken breast thinly sliced 1 lb. spaghetti 4 garlic cloves diced 24 oz tomato sauce 3 cups chicken stock 1/2 cup crumbled feta cheese 2 tbsp. olive oil 1 tbsp. oregano 1 tbsp. sugar 1/4 tsp red pepper flakes Salt and pepper to taste 4-5 fresh basil leaves julienned Process:. Cook spaghetti in…
Sweet & Spicy Grilled Chicken
Prep time: 10-15 minutes Cook time: 8-12 minutes Materials: 3 chicken breasts cut into large chunks 3 tbsp. vegetable oil 4 tbsp. soy sauce 1/4 cup honey 1/4 tsp pepper 1/4 tsp red pepper flakes Process: In a bowl combine all the above materials. Mix well and cover. Refrigerate for a minimum of 4 hours….
