Lentil Soup

Prep time: 15 minutes Cook time: 55-60 minutes Materials: 2 cups lentils 1 large onion chopped 3-4 large garlic cloves diced 3 ribs of celery chopped 1 large carrot chopped 14 oz. tomato sauce 8 cups chicken or vegetable stock 1/2 tsp sugar 1/2 tsp cumin 1 tsp marjoram 1 tsp paprika 1/2 tsp oregano…

Chili Mac & Cheese

Prep time: 15 minutes Cook time: 30-40 minutes Materials: 1 lb. ground turkey 3 garlic cloves 1 large onion 14 oz. tomato sauce 4 cups chicken stock 2 cups short pasta 1 can black beans 1/4 cup heavy cream 2 cups shredded sharp cheddar cheese 2 cups short pasta 1 tsp sugar 1 tsp marjoram…

Quinoa Breakfast Muffins

Prep time: 15-20 minutes Cook time: 23-25 minutes Materials: 1 cup cooked quinoa (cooked according to package instructions) 10 large eggs 1 onion chopped 1 red bell pepper chopped 1 tbsp. Parmesan cheese 1/3 cup shredded mozzarella cheese (additional for topping) 1 tbsp. olive oil 1 tbsp. garlic powder 1 tsp dried basil Salt and…

Apple/ Pumpkin Muffins

Prep time: 15-20 minutes Cook time: 20-22 minutes Streusel Materials: 3 tbsp. flour 3 tbsp. brown sugar Pinch of salt 2 tbsp. cold unsalted butter Muffin Materials: 1 1/2 cups flour (additional 1 tbsp. needed for apples) 1 tsp baking powder 1/2 tsp baking soda Pinch of salt 1 tsp cinnamon 1/4 tsp pumpkin pie…

Sheet Pan Pancakes

Prep time: 15 minutes Cook time: 15-18 minutes Materials: 2 3/4 cup flour 2 tbsp. baking powder Pinch of salt 1/4 cup sugar 5 tbsp. unsalted butter (additional needed for greasing the pan) melted and cooled 2 1/2 cups whole milk 2 large eggs 1 tbsp. vanilla extract Fruit/ topping of your choice Maple syrup…

Turkey Chili

Prep time: 15-20 minutes Cook time: About 1 hour Materials: 1 lb. ground turkey 1 large red onion chopped 5 garlic cloves diced 2 jalapeño peppers diced 1 can black beans drained and rinsed 1 can red kidney beans drained and rinsed 1 cup larger beer 2 tbsp. tomato paste 1 cup tomato sauce 1…