Chicken Parm Soup

Prep time: 20 minutes Cook time: 35-45 minutes Materials: 2 chicken breasts (about 1 lb.) cubed 1 onion chopped 4-6 garlic cloves minced (measure with your heart) 28 oz. tomato sauce 4 cups chicken stock 2 cups ditalini pasta Salt and pepper to taste 1/2 tbsp. basil 1/2 tbsp. oregano 1/2 tsp Italian seasoning 1/4…

Lentil & Beef Chili

Prep time: 2 minutes Cook time: 75-90 minutes Materials: 1 lb. ground beef 1 onion chopped 3 garlic cloves minced 1 bell pepper chopped 1 cup lentils 2 cups tomato sauce 1 cup beef broth or water 2 cans beans drained and rinsed (I used black and red kidney beans but any combination will do)…

Chicken Parm Soup

Prep time: 20 minutes Cook time: 20-40 minutes Materials: 1 large onion chopped 3 garlic cloves minced 2 tbsp. unsalted butter 2 tbsp. flour 6 cups chicken stock 28 oz tomato sauce 1/4 cup heavy cream 2 cups shredded chicken (I used rotisserie chicken) 2 cups pasta of your choice Mozzarella cheese to taste Parmesan…

Butternut Squash & Potato Cakes

Prep time: 20 minutes Cook time: 4-5 minutes per batch Materials: 2 cups shredded butternut squash 6 large potatoes peeled, shredded and moisture removed 2 eggs 1/4 cup sour cream 1/4 cup potato starch salt and pepper to taste 1/2-3/4 cup neutral frying oil Process: Place the shredded potatoes in a cheese cloth and drain…

Lentil Soup

Prep time: 15 minutes Cook time: 55-60 minutes Materials: 2 cups lentils 1 large onion chopped 3-4 large garlic cloves diced 3 ribs of celery chopped 1 large carrot chopped 14 oz. tomato sauce 8 cups chicken or vegetable stock 1/2 tsp sugar 1/2 tsp cumin 1 tsp marjoram 1 tsp paprika 1/2 tsp oregano…

Celery, Chicken & Potato Soup

Prep time: 15-20 minutes Cook time: 25-30 minutes Materials: 1 large or 2 small chicken breasts cubed 5-6 celery stalks chopped 4-5 large potatoes cubed 1 carrot chopped 1 onion chopped 3 garlic cloves diced Salt and pepper to taste 3 tbsp. unsalted butter 2 bay leaves 1/4 tsp all-spice 1 tbsp. Marjoram 1 tbsp….