Prep time: 5 minutes Cook time: 5-8 minutes Materials: 2 cups chicken broth 2 eggs whisked 2 tbs corn starch 3 tbs cold water 2 pieces green onion chopped 1/4 tsp turmeric Salt and white pepper to taste Process: Combine the corn starch and cold water in a small bowl. Mix until the corn starch…
Tag: Dinner
Baked Parmesan Zucchini Fries
Prep time: 15 minutes Cook time: 20-25 minutes Materials: 2 smaller zucchinis cut into rods (smaller zucchinis tend to have less seeds which is perfect for zucchini fries) 1/2 cup shredded parmesan cheese 1 tbs bread crumbs Cooking spray of your choice 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/2 tsp…
Spicy Black Bean Burger
Prep time: 15 minutes Cook time: 6-8 minutes Materials: 1 15 oz can black beans, drained, rinsed, and dried 1/2 onion diced 1/2 red bell pepper chopped 3 garlic cloves diced 1/2 cup bread crumbs 1 egg 1/2 tsp ground cumin 1/2 tsp onion powder 1/3- 1/2 tsp red pepper flakes 1 tsp Italian seasoning…
Parmesan Chicken Tenders
Prep time: 15 minutes Cook time: 25-30 minutes Materials: 1lb chicken breasts cut into tender sized pieces (or you can by cut tenders) Non-stick cooking spray (I like olive oil) or just a drizzle of olive oil 1 cup shredded parmesan cheese 1/4 cup bread crumbs 1 tsp onion powder 1 tsp garlic powder 1/2…
