Prep time: 15-20 minutes Cook time: Varies Materials: 1 link Polish Kielbasa 2 bell peppers roughly chopped 1 large onion roughly chopped 2-3 tbsp. olive oil Salt and pepper to taste 2 tbsp. honey 2 tbsp. low sodium soy sauce 1/4 tsp red pepper flakes Process: In a small mixing bowl combine the honey, soy…
Tag: summer
Sausage, Lentil & Squash Soup
Prep time: 15-20 minutes Cook time: 40-45 minutes Materials: 1 small onion chopped 4 garlic cloves minced 1 yellow squash sliced 1 bell pepper chopped 1/2 lb. spicy Italian sausage (casings removed) 1 tbsp. tomato paste 28 oz. tomato sauce 8 cups chicken or vegetable stock 1 cup lentils Salt and pepper to taste 1…
Smash Burger (Taco)
Prep time: 15-20 minutes Cook time: 20 minutes Materials: 1 lb. ground beef 1 large onion sliced 2 tbsp. olive oil 1/4 cup mayonnaise 1/4 cup Ketchup 6 slices American cheese (or whatever cheese you like) 6 flour tortillas (small) Salt and pepper to taste Process: In a skillet add in olive oil and sliced…
Pineapple Upside Down Cake
Prep time: 20 minutes Cook time: Materials: 1/2 cup unsalted butter melted 2/3 cup brown sugar 6-8 slices canned pineapple drained (reserve 1/3 cup pineapple juice) 1 cup flour 1 tsp baking powder Pinch of salt 3 large eggs (divided) 1/4 cup granulated sugar 1 tbsp. vanilla extract Maraschino cherries Process: Preheat the oven to…
No Bake Eclair Cake
Prep time: 15-20 minutes Cook time: 0 minutes Materials: 4 cups whole milk 2 packets vanilla pudding 8 oz. Cool Whip Tea biscuits or graham crackers (amount will vary as sizes in cookies vary) 1 cup semi- sweet chocolate 1 cup heavy whipping cream Process: In a medium sized mixing bowl add in the whole…
Sweet, salty & spicy chicken
Materials: 2 large chicken breasts cut into 2 cm (about) thick slices 3 tbsp. soy sauce 3 tbsp. fish sauce 1 1/2 tbsp. olive oil 2 tbsp. brown sugar 1/8 tsp sesame seed oil 1 chili pepper chopped roughly 3-4 garlic cloves diced or grated Process: In a small mixing bowl combine the soy sauce,…
