Spaghetti Squash

Prep time: 15 minutes

Cook time: 1 hour 15 minutes


  • 1 spaghetti squash
  • 2 rosemary sprigs
  • 3 tablespoons of olive oil
  • 4 garlic cloves (sliced)
  • 1/4 teaspoon chili pepper flakes
  • 1/2 cup of shredded parmesan
  • salt and pepper
  • 2 tbs. of fresh parsley


  1. Pre-heat your oven to 400 degrees.
  2. Take your spaghetti squash and cut it in half, cleaning out the seeds from the inside.
  3. Place your spaghetti squash on a cookie sheet and taking one tbs. of olive oil brush the inside and sides of your spaghetti squash.
  4. Sprinkle the squash with salt and pepper, and place one sprig of rosemary in each half of the squash.
  5. Place the squash into your pre-heated oven and bake for 1 hour.
  6. After 1 hour remove the squash from the oven and using a fork scrape out the insides of the squash (you will notice that the pieces of squash will resemble spaghetti). Place the scooped out squash into a bowl and set aside.
  7. In a skillet with high sides add in the remaining 2 tbs. of olive oil, as well as the garlic and red pepper flakes.
  8. Turn the heat on low and cook for 10-12 minutes on low to let the oil infuse with the flavors of the garlic and pepper flakes.
  9. After 10-12 minutes remove the garlic and add in your spaghetti squash. Mix well with the garlic infused oil, later adding in your parmesan cheese.
  10. Turn the heat of and plate your squash garnishing the top with fresh parsley and extra parmesan if you’d like. ENJOY!!!

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