Tortilla Breakfast Wrap

Prep time: 15 minutes Cook time: 5-6 minutes Materials listed are for one wrap. If you want to make multiple just multiple the materials. Materials: Process:

Egg Patties

Prep time: 15 minutes Cook time: 15-18 minutes Materials: Process:

Egg Lasagna

Prep time: 20 minutes Cook time: 35-45 minutes Materials: Process:

Low Carb Cauliflower Bake

Materials: 1 head of cauliflower 3 garlic cloves diced 1/2 cup shredded mozzarella 1/2 cup heavy cream 4 eggs 1 tbsp. paprika Salt and pepper to taste Process: Preheat the oven to 400 degrees F. Bring a pot of salted water to a boil and add in the cut up cauliflower. Boil for 10 minutes,…

Carrot & Onion Chicken Cakes

Hi guys! I just want to point out that in the video I am making a double batch of these goodies but the written recipe below is for one batch. This should make about 10-12 cakes if you are using a 1/3 cup measurement to scoop the mixture out. if you love them as much…