Prep time: 15 minutes Cook time: 20-25 minutes Materials: 1 lb. Brussel sprouts 2 tbsp. Neutral oil Salt and pepper to taste 2 tbsp. low sodium soy sauce 1/4 cup honey 3-4 garlic cloves 1/4 tsp red pepper flakes Bacon to taste (measure with your heart) Process: Cook the bacon in a skillet until it…
Tag: roasted
Roasted Broccoli
Prep time: 5 minutes Cook time: 10-12 minutes Materials: Broccoli (washed and dried thoroughly) 2 tbsp. olive oil 1 tbsp. garlic powder Salt to taste Flaky salt to taste (optional) as finisher Process: Preheat the oven to 425 degrees F. Place the broccoli on a baking sheet and coat with olive oil. Season with garlic…
Cabbage & Roasted Chickpea Salad
Prep time: 15-20 minutes Cook time: 25-30 minutes Salad Materials: ¼ head of cabbage thinly sliced ½ green pepper thinly sliced ½ small cucumber thinly sliced ½ apple chopped (I used Empire but any will do) ½ cup red grapes halved Chickpea Materials: 15 oz. can chickpeas drained and dried 2 tbsp. vegetable oil 1…
Pork Roast w/ Roasted Potatoes
Prep time: 15 minutes Cook time: 2 1/2-3 hours Materials: 4 lb. pork roast 4-6 tbsp vegetable oil Zest of 1 lemon 1 ½ tbsp garlic powder 3 tsp paprika Salt pepper to paste 2 lb. potatoes (quartered) with salt 1 tsp Herbes de Provance & 1 tbsp. garlic powder Process: In a small mixing…
Roasted Baby Potatoes
Prep time: 10 minutes Cook time: 40 minutes Materials: 3 15oz cans baby potatoes drained and rinsed 2 garlic cloves diced 1 tbsp. paprika 1 tsp dried rosemary 2- 3 tbsp. vegetable oil Salt/ Pepper to taste Process: Preheat the oven to 395 degrees. In a mixing bowl combine the baby potaoes, oil, garlic, paprika,…
Roasted Butternut Squash
Prep time: 10 minutes Cook time: 35-40 minutes Materials: 2 small or 1 large butternut squash 3 tbs olive oil Generous pinch of salt 1 tsp black pepper 1/3 cup brown sugar Process: Preheat the oven to 400 degrees F and line a baking sheet with aluminum foil. Set aside. Peel the skin off of…
