Poultry Rub

Make sure to check out the video below!

Prep time: 5 minutes

Cook time: 0 minutes


  • 2 tbs. garlic powder
  • 2 tbs. onion powder
  • 1 tsp. cayenne pepper
  • 1 tbs. paprika
  • 1 tbs. dried thyme
  • 1 tbs. turmeric
  • 1 tsp. salt
  • 1/4 tsp. black pepper


  1. In a small jar or container combine all the above ingredients.
  2. Use as a rub for any poultry dish. I recommend using this with anything that has skin on, as the rub adheres to the poultry a lot better.
  3. Before applying rub either grease the chicken with olive oil or butter to make sure the rub stays on the chicken while cooking.
  4. Store in the container and use when needed. ENJOY!




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