Prep time: 20 minutes

Cook time:

Materials:

• 1 large onion chopped
• 3-4 garlic cloves diced
• 2 bell peppers chopped
• 2 cups white rice
• 1 lb. ground turkey
• 28 oz can tomato sauce
• 1 cup chicken stock
• 4 tbsp. olive oil (separated)
• Salt and pepper to taste
• 1 tbsp. oregano
• 1 tsp paprika
• 1 tsp parsley
• 1/2 tsp basil

Process:

1. In a skillet with high sides add in 2 tbsp. of olive oil.
2. Add in the ground turkey and season with salt and pepper. Cook keeping the heat on medium/ high until fully cooked through.
3. Remove the cooked turkey and place on a clean plate.
4. Into the same skillet add in the remaining 2 tbsp. of olive oil.
5. Add in the onion and cook until golden, about 3-4 minutes, stirring often.
6. Add in the garlic and cook until fragrant, about 60 seconds.
7. Add in the peppers and cook for an additional 2-3 minutes.
8. Add the turkey back in.
9. Add in the tomato sauce and chicken stock.
10. Season with oregano, paprika, basil, parsley, salt and pepper. Mix well to combine.
11. Bring to a boil and add in the rice.
12. Cover and cook until the rice is fully cooked through (about 20-25 minutes).
13. Plate and ENJOY!