Sweet & Spicy Celery

Prep time: 5 minutes Cook time: 10 minutes Materials: 6 large celery stalks cut into 1 inch pieces 3 garlic cloves diced 1 tbsp. parsley Juice of 1/2 lemon 1 tsp. chili powder 2 tbsp. unsalted butter 1 tbsp. honey Salt to taste Process: In a medium sized sauce pot add in the unsalted butter….

Low Carb Cauliflower Bake

Materials: 1 head of cauliflower 3 garlic cloves diced 1/2 cup shredded mozzarella 1/2 cup heavy cream 4 eggs 1 tbsp. paprika Salt and pepper to taste Process: Preheat the oven to 400 degrees F. Bring a pot of salted water to a boil and add in the cut up cauliflower. Boil for 10 minutes,…

Avocado Egg Salad

Materials: 4 eggs chopped 2 avocados chopped 1/2 small cucumber chopped 2 spring onions diced 1/4 cup plain Greek yogurt 1 tbsp. mayonnaise Juice of 1/2 lemon Salt and pepper to taste Bread of your choice (optional) Process: In a bowl combine the eggs, avocados, cucumber, spring onions, Greek yogurt, mayonnaise, lemon juice, salt and…

Tiramisu (Updated No Eggs)

Materials: 4-5 sleeves Italian Lady Fingers 2 cups strong black coffee (cooled) 1/4 cup dark rum 2 cups heavy whipping cream 1/2 cup sugar 8 oz. Mascarpone cheese at room temperature 1/4 cup cocoa powder Process: Line the bottom of a square springform pan (11.25 x 11 x 3.2 inches) with parchment paper and set…

Spinach Tortellini Soup

Prep time: 15 minutes Cook time: 30-40 minutes Materials: 1 lb spinach/ cheese tortellini 2 cups spinach chopped 1 large carrot grated 1 onion chopped 2 large tomatoes chopped 3 garlic cloves diced 1 tbsp. parsley chopped 2 bay leaves torn into medium sized pieces 1 tbsp. dried basil 4 tbsp. vegetable oil 6-8 cups…