Chicken Enchiladas

Prep time: 20 minutes Cook time: 40-45 minutes Materials: 8 flour tortillas 1 onion 4 garlic cloves 2-3 tbsp. chipotle peppers in adobo sauce 20 oz. red enchilada sauce 2 cups shredded chicken Mexican style cheese blend to taste Salsa verde to taste Salt & pepper to taste 1 tsp dried oregano Juice of 1/2…

Sausage and Pepper Pasta

Prep time: 15 minutes Cook time: Materials: 1 onion chopped 3 garlic cloves minced 2-3 bell peppers cut into strips 3 spicy Italian sausages (casings removed) 28 ounces crushed tomatoes Salt and pepper to taste 1 tsp basil 1 tsp marjoram 1/2 tsp parsley 1 tsp sugar 2 tbsp. olive oil 1 lb. pasta of…

Cocoa Puffs & Marshmallow Treats

Prep time: 5 minutes Cook time: 5-6 minutes Materials: 1/2 cup unsalted butter (additional needed to grease pan) 8 cups Cocoa Puffs cereal 1 cup mini or crushed pretzels 10 oz. mini marshmallows (plus additional 1 cup for later) 2 (1.55 oz.) bars Hershey’s chocolate 1 tbsp. coconut oil Process: Line a 9×13 baking pan…

No Bake Peanut Butter/ Oatmeal Energy Bites

Prep time: 20 minutes Cook time: 0 minutes Materials: 1 cup old fashioned oats 1 cup smooth peanut butter (or soy nut butter) 1/2 cup pretzels 1/3 cup honey 1/2 cup semisweet mini chocolate chips Process: In a blender or food processor add your old fashioned oats and pulse until you get the consistency you…

Slow Cooked Steak Tips and Potatoes

Prep time: 15 minutes Cook time: 4-6 hours Materials: 2 lbs. steak tips 2 tbsp. low sodium soy sauce 1 tbsp. fish sauce 2 tsp garlic powder (divided) 1 1/2 tsp oregano (divided) Salt and pepper to taste 2 lbs. baby potatoes halved 2 tbsp. olive oil 1/2 tsp onion powder 1 cup beef broth…

Chicken Katsu

Prep time: 15 minutes Cook time: 4-6 minutes per batch Materials: 1 lb. chicken tenders 1/2 cup flour 2 cups Panko 2 eggs Salt and pepper to taste Neutral oil for frying Process: Pound your chicken tenders to your desired thickness. Salt and pepper each cutlet and set aside. In a bowl add in the…