Prep time: 15-20 minutes Cook time: Varies Materials: 1 link Polish Kielbasa 2 bell peppers roughly chopped 1 large onion roughly chopped 2-3 tbsp. olive oil Salt and pepper to taste 2 tbsp. honey 2 tbsp. low sodium soy sauce 1/4 tsp red pepper flakes Process: In a small mixing bowl combine the honey, soy…
Tag: grilled
Sweet/ Spicy Barbecue Grilled Drumsticks
Prep time: 10-15 minutes Cook time: Materials: 2-3 lbs. chicken drumsticks 1 cup barbecue sauce 1/3 cup honey 1 tbsp. white rice vinegar 1 tbsp. soy sauce 1 tsp garlic powder 1 tsp onion powder 1/2 tsp oregano 1/2 tsp marjoram 1/4 tsp red pepper flakes Salt and pepper to taste Process: In a small…
Greek Inspired Chicken and Veggie Kabobs
Prep time: 15-20 minutes Cook time: 10-15 minutes Materials: 2 large chicken breasts cut into large cubes 1/2 cup olive oil Juice of 1 lemon 4 large garlic cloves minced or pressed 1/4 tsp chopped fresh thyme 1/4 cup chopped fresh parsley Salt & pepper to taste 1/2 onion cubed 8-10 mushrooms cut into quarters…
Sweet, salty & spicy chicken
Materials: 2 large chicken breasts cut into 2 cm (about) thick slices 3 tbsp. soy sauce 3 tbsp. fish sauce 1 1/2 tbsp. olive oil 2 tbsp. brown sugar 1/8 tsp sesame seed oil 1 chili pepper chopped roughly 3-4 garlic cloves diced or grated Process: In a small mixing bowl combine the soy sauce,…
Sweet & Spicy Grilled Chicken
Prep time: 10-15 minutes Cook time: 8-12 minutes Materials: 3 chicken breasts cut into large chunks 3 tbsp. vegetable oil 4 tbsp. soy sauce 1/4 cup honey 1/4 tsp pepper 1/4 tsp red pepper flakes Process: In a bowl combine all the above materials. Mix well and cover. Refrigerate for a minimum of 4 hours….
Sweet & Spicy Pineapple Chicken
Prep time: 10 minutes Cook time: 8-10 minutes Rest time: Overnight Materials: 2 chicken breasts ( cubed or in strips) 6-7 pineapple slices (cubed) 1/4 cup brown sugar 1/4 tsp red chili flakes 2 tbsp. soy sauce 4 garlic cloves (finely diced) 3 tbsp. Vegetable oil Salt & Pepper to taste Process: In a small…
