Prep time: 15-20 minutes Cook time: Varies Materials: 1 link Polish Kielbasa 2 bell peppers roughly chopped 1 large onion roughly chopped 2-3 tbsp. olive oil Salt and pepper to taste 2 tbsp. honey 2 tbsp. low sodium soy sauce 1/4 tsp red pepper flakes Process: In a small mixing bowl combine the honey, soy…
Tag: veggies
Honey Mustard Chicken Skewers
Prep time: 10-15 minutes Cook time: Varies Materials: 2 large chicken breasts, cubed 2 tbsp. Dijon mustard 2 tbsp. honey 5 tbsp. olive oil (divided into 3 tbsp. & 2 tbsp.) 1/4 tsp red pepper flakes Salt and pepper to taste 1 bell pepper roughly chopped 1 onion roughly sliced 6-8 mushrooms thickly sliced Process:…
Greek Inspired Chicken and Veggie Kabobs
Prep time: 15-20 minutes Cook time: 10-15 minutes Materials: 2 large chicken breasts cut into large cubes 1/2 cup olive oil Juice of 1 lemon 4 large garlic cloves minced or pressed 1/4 tsp chopped fresh thyme 1/4 cup chopped fresh parsley Salt & pepper to taste 1/2 onion cubed 8-10 mushrooms cut into quarters…
Lentil/ Orzo Soup
Prep time: 15 minutes Cook time: 70-80 minutes Materials: 3 links hot Italian sausage (casings removed) 1 onion chopped 1 carrot chopped 2 ribs of celery chopped 2 garlic cloves minced 2 tbsp. tomato paste 8- 10 cups vegetable or chicken stock 1 cup orzo pasta 1 cup lentils 1 tsp oregano 2 tsp paprika…
Lentil Soup
Prep time: 15 minutes Cook time: 55-60 minutes Materials: 2 cups lentils 1 large onion chopped 3-4 large garlic cloves diced 3 ribs of celery chopped 1 large carrot chopped 14 oz. tomato sauce 8 cups chicken or vegetable stock 1/2 tsp sugar 1/2 tsp cumin 1 tsp marjoram 1 tsp paprika 1/2 tsp oregano…
Kielbasa & Veggie Skewers
Prep time: 15 minutes Cook time: Varies Materials: 1 Kielbasa link cut into 1-2 inch pieces 1 onion roughly chopped 8 oz mushrooms halved or quartered depending on size 1 pepper of your choice chopped roughly ¼ cup vegetable oil ½ tbsp. smoked paprika ¾ tbsp. marjoram ¼ tbsp. dried thyme Salt and pepper to…
