Prep time: 15-20 minutes Cook time: 6-8 minutes per batch Materials: 2 lbs. cod patted dry, sprinkled with salt and pepper 2 large eggs w/ 1 tsp dried parsley, 1 tbsp. grated Parmesan cheese, salt and pepper to taste 1/4 cup bread crumbs w/ 1 cup all-purpose flour, 1 tsp dried parsley, 1 tbsp. grated…
Tag: fish
Garlic Butter Baked Fish
Prep time: 15 minutes Cook time: Materials: 3 fish fillets (I used tilapia) 1/2 cup unsalted butter softened 3 large garlic cloves grated 1 cup panko 1/3 cup Parmesan cheese Salt and pepper to taste 1 tbsp. parsley Drizzle of olive oil Process: Preheat the oven to 385 degrees F and line a baking sheet…
Seared Cod
Prep time: 10 minutes Cook time: 8-10 minutes Materials: 4 cod fillets Juice of 1 lemon 4 garlic cloves diced 4 tbsp. unsalted butter melted Salt and pepper to taste 1/4 tsp red pepper flakes 1 tbsp. olive oil Fresh parsley for garnish Process: Season the cod with a sprinkle of lemon juice. Set aside…
Fish In Tomato Sauce
Prep time: 15 minutes Cook time: 45-50 minutes Materials: 6-8 filets of desired fish (I used tilapia) Salt and pepper to taste 3 onions sliced into half moons 3 garlic cloves diced 1 large tomato chopped Juice of 1 lemon 4 tbsp. vegetable oil divided 1 cup tomato sauce 1 cup water 1 tbsp tomato…
Fried Fish (Tilapia)
Prep time: 15 minutes Cook time: 15 minutes Materials: 6-8 pieces tilapia 1 cup flour ¼ cup bread crumbs Salt and pepper to taste 1 tbsp. dried parsley 2 eggs Vegetable oil for frying, enough to coat about 1/4 inch of the bottom (amount will vary depending on skillet size) Process: Clean off and dry…
Baked Tilapia w/ Veggies & Cheese
Prep time: 15 minutes Cook time: 30-35 minutes Materials: 6-8 fish filets (I used Tilapia) Juice of 1/2 lemon 2 large leeks thinly sliced 2 large carrots grated 1 bundle of dill sliced 2 tbsp. unsalted butter Salt and pepper to taste 1 tbsp. vegetable oil 1/2 cup mozzarella shredded Process: Preheat the oven to…
