Baked Drum Sticks

Prep time: 15 minutes Cook time: 90 minutes Rest time: 8-12 hours Materials: 2 lbs. drum sticks washed and dried 1 tbsp. poultry seasoning 1 tbsp. smoked paprika 1 tbsp. marjoram 1/2 tsp. Herbes de Provance Salt/ Pepper to taste 3-4 tbsp. vegetable oil 1/2 cup water Process: In a small mixing bowl combine the…

Quinoa w/ Chicken & Broccoli

Prep time: 10 minutes Cook time: 25-30 minutes Materials: 1 large chicken breast cubed 1 head of broccoli 1 cup quinoa 1 tbsp. smoked paprika 1 tbsp. dried oregano 1 tsp poultry seasoning Salt/ pepper to taste 3 tbsp. vegetable oil Process: Cook the quinoa according to package instructions. Bring a pot of salted water…

Green Beans With Meat Sauce

Prep time: 15 minutes Cook time: 25-30 minutes Materials: 2 lbs green beans (trimmed and washed) 1 lb mince meat of your choice (I used chicken and turkey) 1 large onion chopped 2 garlic cloves diced 1 tbsp. dried oregano 1/2 tbsp. paprika 1 1/2 cups tomato sauce 1 tbsp. sugar 1/2 tsp chili powder…

Beer Battered Fish

Prep time: 10 minutes Cook time: 10-12 minutes per batch Materials: 4 pieces tilapia cut into halves 1 bottle of beer 2 cups flour (additional 1/2 cup for dipping) 1 1/2 tsp baking powder Salt/pepper to taste Vegetable Oil Process: 1. In a medium sized mixing bowl combine the beer, flour, baking powder, salt and…