Prep time: 15 minutes Cook time: 12-14 minutes (this includes time to boil your eggs and toast your bread) Materials: 2 cups cottage cheese 2 green onions diced 1 cucumber grated or diced 2 hard boiled eggs grated or diced 1 tbsp. fresh dill diced Salt and pepper to taste Toast of your choice Process:…
Tag: healthy
Delicious & Easy Green Beans
Prep time: 10 minutes Cook time: 8-10 minutes Materials: 2 lbs. green beans washed & trimmed 1 tbsp. unsalted butter 1/2 cup plain bread crumbs 1 tbsp. Garlic powder Salt to taste Process: Fill up a large pot with water. Bring to a boil and salt generously. Add in the green beans and cook 5-6…
Make Ahead Toast
Prep time:20-25 minutes Cook time: 15-20 minutes Materials: 8-9 pieces of toast (your choice) 1 tbsp. butter 1 small package white mushrooms chopped 2 garlic cloves diced 1/2 red bell pepper chopped 1/2 cup shredded mozzarella (additional 1/4 cup for top) 5-6 slices of ham chopped Salt and pepper to taste 2 tbsp. mayo 2-3…
Quinoa w/ Chicken & Broccoli
Prep time: 10 minutes Cook time: 25-30 minutes Materials: 1 large chicken breast cubed 1 head of broccoli 1 cup quinoa 1 tbsp. smoked paprika 1 tbsp. dried oregano 1 tsp poultry seasoning Salt/ pepper to taste 3 tbsp. vegetable oil Process: Cook the quinoa according to package instructions. Bring a pot of salted water…
Low Carb Cauliflower Bake
Materials: 1 head of cauliflower 3 garlic cloves diced 1/2 cup shredded mozzarella 1/2 cup heavy cream 4 eggs 1 tbsp. paprika Salt and pepper to taste Process: Preheat the oven to 400 degrees F. Bring a pot of salted water to a boil and add in the cut up cauliflower. Boil for 10 minutes,…
Spinach Tortellini Soup
Prep time: 15 minutes Cook time: 30-40 minutes Materials: 1 lb spinach/ cheese tortellini 2 cups spinach chopped 1 large carrot grated 1 onion chopped 2 large tomatoes chopped 3 garlic cloves diced 1 tbsp. parsley chopped 2 bay leaves torn into medium sized pieces 1 tbsp. dried basil 4 tbsp. vegetable oil 6-8 cups…
