Make Ahead Toast

Prep time:20-25 minutes Cook time: 15-20 minutes Materials: Process:

Quinoa w/ Chicken & Broccoli

Prep time: 10 minutes Cook time: 25-30 minutes Materials: 1 large chicken breast cubed 1 head of broccoli 1 cup quinoa 1 tbsp. smoked paprika 1 tbsp. dried oregano 1 tsp poultry seasoning Salt/ pepper to taste 3 tbsp. vegetable oil Process: Cook the quinoa according to package instructions. Bring a pot of salted water…

Low Carb Cauliflower Bake

Materials: 1 head of cauliflower 3 garlic cloves diced 1/2 cup shredded mozzarella 1/2 cup heavy cream 4 eggs 1 tbsp. paprika Salt and pepper to taste Process: Preheat the oven to 400 degrees F. Bring a pot of salted water to a boil and add in the cut up cauliflower. Boil for 10 minutes,…

Spinach Tortellini Soup

Prep time: 15 minutes Cook time: 30-40 minutes Materials: 1 lb spinach/ cheese tortellini 2 cups spinach chopped 1 large carrot grated 1 onion chopped 2 large tomatoes chopped 3 garlic cloves diced 1 tbsp. parsley chopped 2 bay leaves torn into medium sized pieces 1 tbsp. dried basil 4 tbsp. vegetable oil 6-8 cups…