Prep time: 15 minutes

Cook time: 40-45 minutes

Materials:

• 1 onion cut into half moons
• 4 cups uncooked kale roughly chopped
• 1 cup sliced mushrooms
• 10 large eggs
• 1/4 tsp cumin
• 1/4 tsp paprika
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese
• 1/2 shredded mozzarella cheese
• 3 tbs olive oil
• Cooking spray

Process:

1. Preheat the oven to degrees 350 degrees F and spray a muffin time with some non stick cooking spray, set aside.
2. In a medium sized mixing bowl add in the eggs, cumin, paprika, salt, pepper, and parmesan cheese. Mix well and set aside.
3. In a oven safe skillet add in the olive oil and onion. Keeping the heat on medium cook the onion until fully cooked through (about 3-4 minutes).
4. Add in the sliced mushrooms and cook for an additional 4-5 minutes or until the mushrooms fully cook through.
5. Add in the kale and cook until the kale cooks down (about 2 minutes).
6. Place a tbs. of the filling in each muffin opening.
7. Pour the egg mixture over the veggies about 3/4 high.
8. Top each muffin with a pinch of mozzarella cheese.
9. Bake 20-25 minutes or until fully cooked through.