Honey Mustard Chicken Skewers

Prep time: 10-15 minutes Cook time: Varies Materials: 2 large chicken breasts, cubed 2 tbsp. Dijon mustard 2 tbsp. honey 5 tbsp. olive oil (divided into 3 tbsp. & 2 tbsp.) 1/4 tsp red pepper flakes Salt and pepper to taste 1 bell pepper roughly chopped 1 onion roughly sliced 6-8 mushrooms thickly sliced Process:…

Honey/Garlic Shrimp

Prep time: 10-15 minutes Cook time: 8-10 minutes Materials: 1 lb. large shrimp (peeled and deveined) 6-7 large garlic cloves minced 1 tbsp. grated ginger 1 tbsp. corn starch 1 tbsp. low sodium soy sauce 1 tbsp. dark soy sauce 1/4 cup honey 1/4 tsp red pepper flakes Salt and pepper to taste 2 tbsp….

Creamy Baked Mac & Cheese

Prep time: 20 minutes Cook time: 15-20 minutes Materials: 1 lb. cooked pasta 1/2 cup unsalted butter (additional needed for greasing pan) 1/2 cup flour 2 cups Gouda Cheese grated 2 cups Sharp Cheddar Cheese grated 2 cups Colby Jack Cheese grated 3 cups whole milk 1/2 cup heavy cream Salt and pepper to taste…

Stuffed Peppers

Materials: 6 bell peppers tops removed and cleaned out 1 lb. ground turkey 1 cup cooked jasmine rice 1 onion chopped 4-5 garlic cloves minced 2 cups tomato sauce 1/2 cup mozzarella cheese 1 tsp paprika 1 tsp dried basil 1/2 tsp marjoram 1/2 tsp sugar Salt and pepper to taste 2 tbsp. olive oil…

Sausage, Lentil & Squash Soup

Prep time: 15-20 minutes Cook time: 40-45 minutes Materials: 1 small onion chopped 4 garlic cloves minced 1 yellow squash sliced 1 bell pepper chopped 1/2 lb. spicy Italian sausage (casings removed) 1 tbsp. tomato paste 28 oz. tomato sauce 8 cups chicken or vegetable stock 1 cup lentils Salt and pepper to taste 1…

Chicken Parm Pasta Bake

Prep time: 15-20 minutes Cook time: 60-65 minutes Materials: 1 lb. chicken breast, cut into bite size pieces (season with salt & pepper to taste, 1 tbsp. paprika, 1/2 tsp oregano) 1 onion chopped 3 garlic cloves minced 2 cups elbow pasta 28 oz. tomato sauce (season with salt & pepper to taste, 4 fresh…