Prep time: 5 minutes Cook time: 10 minutes Materials: 6 large celery stalks cut into 1 inch pieces 3 garlic cloves diced 1 tbsp. parsley Juice of 1/2 lemon 1 tsp. chili powder 2 tbsp. unsalted butter 1 tbsp. honey Salt to taste Process: In a medium sized sauce pot add in the unsalted butter….
Category: Dinner
Low Carb Cauliflower Bake
Materials: 1 head of cauliflower 3 garlic cloves diced 1/2 cup shredded mozzarella 1/2 cup heavy cream 4 eggs 1 tbsp. paprika Salt and pepper to taste Process: Preheat the oven to 400 degrees F. Bring a pot of salted water to a boil and add in the cut up cauliflower. Boil for 10 minutes,…
Avocado Egg Salad
Materials: 4 eggs chopped 2 avocados chopped 1/2 small cucumber chopped 2 spring onions diced 1/4 cup plain Greek yogurt 1 tbsp. mayonnaise Juice of 1/2 lemon Salt and pepper to taste Bread of your choice (optional) Process: In a bowl combine the eggs, avocados, cucumber, spring onions, Greek yogurt, mayonnaise, lemon juice, salt and…
Spinach Tortellini Soup
Prep time: 15 minutes Cook time: 30-40 minutes Materials: 1 lb spinach/ cheese tortellini 2 cups spinach chopped 1 large carrot grated 1 onion chopped 2 large tomatoes chopped 3 garlic cloves diced 1 tbsp. parsley chopped 2 bay leaves torn into medium sized pieces 1 tbsp. dried basil 4 tbsp. vegetable oil 6-8 cups…
Cabbage Salad (Surówka)
Prep time: 30 minutes Cook time: 0 minutes Materials: 1 small cabbage chopped into thin strips 1 cucumber chopped 1/2 cup chopped dill Small bundle of spring onion diced 1 small onion diced into half moons 1 tbsp. sugar 2 tbsp. olive oil Juice of 1/ 2 lemon Salt and pepper to taste Process: In…
Eggplant Parm
Prep time: 15 minutes Cook time: 35-40 minutes Materials: 2 medium sized eggplants 1/4 cup shredded parmesan 1 cup mozzarella cheese 1/2 cup marinara sauce 1 cup flour 2 eggs Vegetable oil Salt and pepper to taste Process: Preheat the oven to 350 degrees. Cut the eggplant into 1/4 inch slices length wise. In a…
