Prep time: 15-20 minutes Cook time: 40-45 minutes Materials: 1 small onion chopped 4 garlic cloves minced 1 yellow squash sliced 1 bell pepper chopped 1/2 lb. spicy Italian sausage (casings removed) 1 tbsp. tomato paste 28 oz. tomato sauce 8 cups chicken or vegetable stock 1 cup lentils Salt and pepper to taste 1…
Tag: recipe
Ham, Egg & Cheese Crustless Quiche
Prep time: 15 minutes Cook time: 35-45 minutes Materials: 8 large eggs 3-4 slices ham chopped 1 scallion chopped 1 cup cooked quinoa 1 cup sharp cheddar cheese (additional needed for top) 1/3 cup ricotta cheese Salt and pepper to taste 1/2 tsp parsley Red pepper flakes to taste Non-stick cooking spray to grease pie…
Sautéed Zucchini Pasta
Prep time: 15 minutes Cook time: 25-35 minutes Materials: 1 onion chopped 3 garlic cloves minced 1 large zucchini sliced thinly 28 oz. crushed tomatoes 4-5 fresh basil leaves 1 tsp sugar 1 tsp oregano 1/2 tsp marjoram 1/4 tsp red pepper flakes 1 lb. cooked spaghetti (reserve 1/2 cup of the cooked pasta water)…
Chicken Enchiladas
Prep time: 20 minutes Cook time: 40-45 minutes Materials: 8 flour tortillas 1 onion 4 garlic cloves 2-3 tbsp. chipotle peppers in adobo sauce 20 oz. red enchilada sauce 2 cups shredded chicken Mexican style cheese blend to taste Salsa verde to taste Salt & pepper to taste 1 tsp dried oregano Juice of 1/2…
Ranch Chicken Cutlets
Prep time: 15 minutes Cook time: 5-7 minutes per batch Materials: 2 lbs. chicken tenderloins or chicken breasts (season w/ salt & pepper to taste) 2 eggs (salt, pepper, 1/2 tsp parley, 1 tsp Ranch seasoning) 3/4 cup plain breadcrumbs (2 tbsp. flour, salt, pepper, 2 tbsp. Ranch seasoning, 1 tsp parsley) Neutral oil for…
Ham & Pea Pasta
Prep time: 15 minutes Cook time: 25-30 minutes Materials: 1 lb. pasta 1 onion chopped 4 garlic cloves minced chopped onion. 1 cup peas 1 cup cubed ham 4 cups chicken stock 1/2 cup heavy cream 1/2 cup Parmesan cheese Salt and pepper to taste 1 tsp marjoram 1 tsp paprika 1 tsp oregano 2…
