Baked Parmesan Zucchini Fries

Prep time: 15 minutes

Cook time: 20-25 minutes


  • 2 smaller zucchinis cut into rods (smaller zucchinis tend to have less seeds which is perfect for zucchini fries)
  • 1/2 cup shredded parmesan cheese
  • 1 tbs bread crumbs
  • Cooking spray of your choice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1/2 tsp chili powder
  • Salt and pepper to taste


  1. Preheat your oven to 380 degrees F and line a baking sheet with some parchment paper or aluminum foil. Spray with cooking spray and set aside.
  2. In a small mixing bowl combine the parmesan cheese, bread crumbs, garlic powder, onion powder, oregano, chili powder, salt, and pepper. Mix well.
  3. Spray the zucchini with some cooking spray and coat well.
  4. Take one piece of zucchini at a time and coat in the parmesan mixture. Place on your prepared baking sheet. Continue to do this until all your zucchini’s are covered.
  5. Spray with some additional cooking spray and bake 20-25 minutes making sure to flip over half way.
  6. Once fully cooked through ENJOY!

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